Top Calorie Burning Exercises

Your metabolism increases when you exercise regularly. The higher metabolic rate you have, the faster your body burns calories. According to a number of weight loss studies and experts, continuous exercises are the best calorie burning exercises out there. What are these exercises? Well, you best know them as your aerobic exercises which are more effective than your stop-and-start routines, otherwise known as anaerobic exercises. Remember, in order to shed a pound off, you need to burn 3,500 calories. And if you’re 50 pounds overweight, well, I guess it’s about time to meet your brand new BFFs. Running The “Harvard Heart Letter” states that in about 150 activities in weight loss, running ranked in three spots at three different speeds …