Optimum Fitness for Middle Age – Part 2

Optimum Fitness for Middle Age – Part 2 With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries. Pilates is a modern “cousin” to Yoga and has received much well deserved publicity, in the past decade. Many Pilates exercises are similar to Yoga practice. The founder, Joseph Pilates, was a practitioner of Yoga, martial arts, and other fitness systems. He was an innovator, inventing physical rehabilitation equipment during World War I, and a health maintenance system that honors his name. Much like Yoga, movement …

Scotland – The New White Water Rafting Capital of Europe

Scotland – The New White Water Rafting Capital of Europe Scotland has taken its place as the new Mecca for white water rafting and extreme sports enthusiasts. With over 120 activity centres around the country you can do it all here – from jumping off cliffs, sliding through canyons and rolling down hills in plastic balls, to more traditional activities such as white water rafting, quad biking and clay pigeon shooting. The rugged landscape is perfect for hair-raising outdoor pursuits. As Mark Turner of specialist outdoor sports website adrenalinePASS.com says, “We are especially looking forward to the white water rafting season on the River Tummel. This is undoubtedly the best white water rafting available in the country over the summer.” …

Bikes And Your Life

Bikes And Your Life One look at the modern roads say it all. Inevitable traffic jams, smoke, noise, and air pollution are adamant, not to mention accidents left and right. Cars take thousands of lives each day worldwide in automobile accidents. Some are results of driving under the influence of drugs or alcoholic beverages, while some are just too tired to be on the road. Instead of heading off to a place for some rest, the drivers will continue driving, so they are most likely prone to accidents. Automobiles are also harmful to the environment. Cars leak liquids, and owners drive off without wiping the stain, leaving it for wildlife to taste. How many animals fall prey to these vehicles …

Free Online Video Poker Tips

Free Online Video Poker Tips Video poker is a hot game both off and online. It’s also one of the easiest gambling games to learn to play, which adds to its appeal to the novice player. There are some things which will shorten the learning curve even further for you if you’re thinking of playing video poker or if you would just like to know a little more about it. The tips here will better your odds at winning and will make the game a much more enjoyable experience. First and foremost, take your time. Video poker machines don’t get in a hurry for anyone to play. Check the payout charts on each hand. Play out your hand on your …